1082 Items Tagged
stress
This Psychotherapist-Approved Tip Can Reduce Anxiety In 23 Seconds (Really)
Bring your heart rate down in almost no time at all.
4 Tips For Unleashing Your Creativity Every Day (Without Even Trying)
1. Create space for spontaneity.
I Struggled With Occasional Anxiousness — Until I Tried This Supplement*
Feeling calm was elusive until now.
3 Things Influencing Your Digestion (That Aren't Food), From A Gut Health Expert
They might fly under the radar.
3 Tips To Set Healthy Boundaries Around Diet Culture, Work-Life Balance & More
Boundaries are the bedrock of well-being.
These 5 Hacks Can Reduce Anxiety (And You've Never Heard Them Before)
In honor of World Mental Health Day.
These Are The Best Foods To Eat When You're Stressed, Says A Dietitian
Your body may crave certain nutrients.
Meditation Apps Are All The Rage, But This One Is The Most Popular For A Reason
This meditation app feels like the cool spiritual uncle you want to hang with.
Is Your Partner Bothering You More Than Usual? A New Study Might Explain Why
There are a number of factors that influence the state of your romantic relationship.
This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed
Or anytime you need it, really.
These Blankets Offer The Benefits Of An Infrared Sauna For A Fraction Of The Price
No fancy space membership needed.
Don't Have Time To Take A Calming Bath? This Is The Next Best Thing
No tub access? No problem.
The One Supplement Helping People Relax After Years Of Stressing
Daily stressors are inevitable, but our reaction to them doesn't have to be.
A Psychiatrist's Tip For Quickly Falling Back Asleep When You Wake Up At Night
Plus, the four things you'll always find on her nightstand.
Beat The Late-Summer Heat With This 3-Ingredient Lavender Lemonade
It'll cool you down and chill you out.
24 Defense Mechanisms We Use In Relationships, According to Therapists
Are you using a defense mechanism to avoid letting people in?
This Common "Calming" Technique Could Actually Be Stressing You Out More
Neuroscientist and Stanford professor Andrew Huberman, Ph.D., likes to do this instead.
This One Supplement Helped My Fear Of Flying When Nothing Else Worked
It's now a staple in my carry-on.
Stress & Trauma Were Destroying My Body — Until I Got A Wake-Up Call
Further evidence of the connection between mental and physical health.
This Is The Biggest Barrier To Sleep If You're 60+, Study Finds
Here's what to do about it.